Sadness and Being

July 2nd, 2007 by shoeracing

The original article contains an image of a sad clown. This can be found on my blog through my website.

The sad clown attracts us and evokes a feeling of sadness and compassion. Have you ever noticed that the sadness and compassion really feels like it is for you? Often we live our suppressed emotional experiences through some other external situation, mainly entertainment. Once weÂ’re in a safe environment, itÂ’s okay to let it out. Except, youÂ’ve buried so many emotions, youÂ’re not sure what is left unexpressed. It can derail you at any time, upsetting your equilibrium, setting the waterworks at the drop of a hat, and blazing the rage with a tiny spark.

Consider a new way of being in this world; a way that allows the expression and understanding of your emotions. Imagine being present for others who are enmeshed in difficult times, barely coping to keep their emotions in check. What healing can occur! What strength will be gained! What friendship and loyalty will be developed! What team support will be developed! What courage will be found!

  • If weÂ’re human, then what does it mean to be human?
  • If weÂ’re spirit, then what does it mean to be spirit?
  • If weÂ’re emotions, then what does it mean to be feelings?
  • If weÂ’re the mind, then what does it mean to be thoughts?
  • If weÂ’re soul, then what does it mean to be soulful?

I believe we are spiritual beings having a physical, human experience. Within in that context, we experience many things on many levels. Could it be that this is what it means to be a multi-dimensional being? IÂ’m not interested in empirical evidence and succinct clarity; IÂ’m interested in the experience of being and life. The complexity of existence and the human entity absolutely requires an element of faith and trust in an inner core that cannot be defined by science.

Lee Down is a Professional Coach, Trainer/Facilitator, Speaker, & Writer of One Man Can Human Capital Development that focuses on relationships, the key foundation to success in business and life. With more than 15 years professional experience and a thirst for truth and understanding, he focuses on the human spirit and human capacity. Working with clients, he facilitates the breaking down of beliefs, barriers or obstacles that bring clients forward on their journey of discovery with spirit, energy, abundance, passion and purpose, integrating the mind and body experience. Working with business, he brings visionary leadership and relationship skills to the forefront that witnesses an empowered culture evolve and develop directly impacting the improvement to the bottom-line.

Life’s Routines

July 2nd, 2007 by shoeracing

Do you move through life feeling everyday is the same? Like some repeated pattern that goes on and on? For some people, there’s nothing new to do under the sun, and nowhere to go. Everything is just boring, boring, boring. They work so hard to earn enough money to play, but yet their playtime passes so fast. Suffer five days, enjoy two days. Sometimes, to break the monotony, they seek thrill through intoxicants (alcohol, smoke), sex, and even drugs. For these temporary pleasures, it feels exciting while it’s happening, but once it’s over, the same pattern of meaninglessness sets in, and they’re left thinking, “When can I get the next high?”

Perhaps you will recognize this scene… Two old men are sitting on a bus. As the bus passes by the red-light district, one old man says to the other, “Hey… aren’t you going to see the chickens (prostitute) today?” The other man raises an eyebrow… a spark in his wrinkled eyes, “Yes, yes, I will be going this afternoon!” The first old man smirks, and says, “You didn’t even bring your medicine, how can you DO IT?”

For some people, their lust is so strong, that they borrow money from family and friends, just to visit brothels. You will see this pattern in addicts. Drug addicts, sex addicts, alcohol addicts. They’re always looking for the greater thrill and the next high, and that’s what sets their life on a downward spiral. They waste their time, energy, and money, instead of using it to build success.

For life to have zest, everyone needs that natural feeling of drive, anticipation, and excitement. When one does not know how to get it naturally, one may resort to vices to stimulate that sense of being fully alive, desperately trying to bring some meaning into life. But you see, happiness is within you… If you canÂ’t satisfy your wants, then the other way to happiness is to release them. Let go of that which you must have. Shakyamuni Buddha said that, “All desire leads to suffering…” Suffering because you crave what you do not have. And let me ask you this: Is this yearning self-created? Or something imposed on you by the outside world? Perhaps it’s the outside world’s fault because other people keep flaunting their luxuries and exotic experiences. But surely, we create this yearning within ourselves. It is within our power to control it, or release it altogether.

Lord Richard Layard, Professor from the London School of Economics, a leading happiness researcher, says, “Happiness is a balance between your expectations and your attainments. One way is to get what you want. The other, is liking what you get.”

Many of our desires are misplaced. We think getting them will bring us happiness, but that is an illusion. These misplaced desires are nothing more than temporary pleasures. You don’t need to satisfy your desires to be happy; you need only release them. Do you need the attention of the opposite sex? No, as you get older, your body parts will sag, and the opposite sex will pay less attention to you. Must you get laid to be happy? No, as you age, your sex hormones will lessen, and so will your desire to mate. Must you wait till you have a million bucks? Nope. Historical and worldwide research shows that above US$15,000 a year, higher income is no guarantee of greater happiness.

The people who feel good everyday, without resorting to vices, have one mental characteristic in common. They have a dream, and they know what they want to achieve in life. This sense of purpose drives them; gives meaning to their existence. They have discovered their soul’s calling, and are living life to the fullest by following it. This is different from those who are ‘party animals’, “living life to the fullest” by drowning in deafening music, and shaking till the sun rises… That’s not living, that’s dying.

If you want to find true meaning and happiness in life, then you’ve got to uncover your life’s purpose. For each of us has a unique destiny. A path made specially for you to walk on this journey through life. Follow it, and you arrive in paradise. Ignore it, and you continue to wander… wasting time, and life itself.

1. You need to know what youÂ’re made of. Your talents, strengths, and abilities.
2. Craft a vision for yourself, and visualize that dream in your mind.
3. Work out a plan that sets your goals and decides what actions you must take to achieve them.
4. Tell your closest friends about it, and commit yourself to taking five of the planned actions everyday to build your dream.

When you see that your actions are creating results, it will be a natural source of excitement and inspiration. Instead of spending time, energy, and money on vices, you invest it in creating an upward spiral of success. By releasing your desire for temporary pleasures, you kick your bad habit out the door. By choosing to live your purpose and answer your soulÂ’s calling, you break free from the chains of monotony, and find truth, meaning, and happiness in life.Article Source: http://www.articledashboard.com

 

Lance Ong is a certified Trainer of Neuro-Linguistic Programming and Master Practitioner of Hypnotherapy and Timeline Therapy. He does life coaching to help clients gain clarity of purpose, while removing mental blocks to success. Learn Lance’s philosophy for better living at his Internet Blog Site – “Wisdom to Create a Beautiful World” – www.Lancism.com. If you have any questions, you can e-mail Lance at: truth@lancism.com

Happiness Today

July 2nd, 2007 by shoeracing

If you want to be happy tomorrow you need to begin working at it today. Some people spend their lives waiting for happiness to arrive on its own and it never comes. Others work hard at creating wealth but still arenÂ’t happy, discovering that money only brings a whole different set of problems. Happiness is a state of mind and not the size of your bank account. Happiness is emotional and not physical. Each individual needs to work at creating their own happiness.

I like how Richard Bach, the author of Jonathan Livingston Seagull, put it when he said, “If your happiness depends on what somebody else does, I guess you do have a problem.”

To find happiness you first have to understand where happiness comes from. Memories are to the mind what a mirror is to the eyes - a reflection. The mirror reflects the physical while our memories reflect the emotional. When you look in the mirror it reflects what you look like; when you look in your mind it reflects who you are. One big difference between the two is that you can change what you see in the mirror but you canÂ’t change the memories reflected in your mind.

We tend to spend a lot of time trying to improve what we see in the mirror, but little or no effort trying to improve our thoughts. Every action creates a memory. Do you really think that the person who is bitter and angry today was happy and cheerful yesterday? If a person says or does something which angers or upsets us, we can either add to the painful memory with our own negative actions or we can replace them with positive actions and create positive memories.

If you want to be happy tomorrow you must choose carefully what you do today, because todayÂ’s actions will be reflected in tomorrowÂ’s memories and you can not make them go away. Everything you do today will be in tomorrowÂ’s reflection. The next time a person angers you, instead of lashing out, try imagining that you are holding up a mirror that bounces the reflection back at him, knowing that his actions or words are a reflection of him and not of you.

We all want to like what we see in the mirror. To be truly happy we also have to like what we see reflected in our minds. What the mirror reflects is not nearly as powerful as what the mind reflects, for it reflects our words and actions.

What will your reflections be filled with? Will your reflections/memories be filled with goodness and joy or with bitterness and anger? What have you done today that will bring you happiness tomorrow?Gary Mosher is co-author of the award-winning ‘Buddha in the Boardroom’, the business book that shows you how to excel in today’s chaotic and stressful workplace environment, available from Bodhi Tree Publishing, LLC at www.bodhitreepublishing.com Visit Gary’s blog to see what the judges had to say at www.buddhaintheboardroom.blogspot.com

Hello world!

July 2nd, 2007 by shoeracing

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